Shake and Bake

Workouts

Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Sunday 1/2/22 @ 1:57 AM
232kj
79rpm
43%
18mph
Sunday 4/17/22 @ 6:54 PM
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Bradley Rose
Friday 9/9/22 @ 11:20 PM
161kj
83rpm
36%
15mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:31 PM
228kj
93rpm
38%
18mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
207kj
89rpm
38%
17mph
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
Saturday 11/14/20 @ 12:5 AM
247kj
66rpm
53%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:3 AM
265kj
77rpm
48%
19mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
Monday 6/29/20 @ 9:59 PM
146kj
54rpm
60%
18mph
20 min Country Ride
Denis Morton
Sunday 11/1/20 @ 8:12 PM
163kj
71rpm
48%
18mph

Workouts

30 min AC/DC Ride
Sam Yo
197 kj
Sunday 1/23/22
232 kj
Sunday 1/2/22
30 min Low Impact Ride
Bradley Rose
195 kj
Sunday 4/17/22
161 kj
Friday 9/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/3/22
228 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 6/12/21
645 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 1/24/21
207 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
329 kj
Tuesday 8/10/21
350 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 5/26/21
310 kj
Tuesday 6/16/20
30 min Beyoncé Ride
Ally Love
247 kj
Saturday 11/14/20
265 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
348 kj
Friday 7/3/20
370 kj
Saturday 1/9/21
20 min Country Ride
Denis Morton
146 kj
Monday 6/29/20
163 kj
Sunday 11/1/20