Shake and Bake

Workouts

Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/24/22 @ 12:6 PM
161kj
50rpm
52%
14mph
Wednesday 10/7/20 @ 11:22 PM
77kj
0rpm
0%
0mph
30 min Alicia Keys Ride
Jess King
Sunday 12/6/20 @ 9:7 PM
143kj
55rpm
47%
13mph
Wednesday 11/18/20 @ 10:59 AM
120kj
72rpm
49%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:14 PM
46kj
43rpm
44%
9mph
Tuesday 8/18/20 @ 12:2 AM
178kj
60rpm
59%
19mph
20 min R&B Ride
Alex Toussaint
Thursday 10/1/20 @ 12:38 AM
74kj
60rpm
39%
13mph
Saturday 4/18/20 @ 7:59 PM
165kj
66rpm
52%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 3/7/20 @ 1:10 AM
197kj
43rpm
77%
16mph
Sunday 4/12/20 @ 11:29 PM
135kj
71rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
179kj
47rpm
69%
16mph
Friday 4/3/20 @ 12:22 AM
161kj
69rpm
50%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 2:13 AM
177kj
59rpm
62%
17mph
Monday 3/16/20 @ 11:43 PM
220kj
66rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 8:13 PM
307kj
49rpm
71%
18mph
Saturday 1/11/20 @ 5:41 PM
444kj
70rpm
47%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:22 PM
364kj
54rpm
52%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/23/22
161 kj
Saturday 9/24/22
30 min Alicia Keys Ride
Jess King
77 kj
Wednesday 10/7/20
143 kj
Sunday 12/6/20
15 min R&B Ride
Alex Toussaint
120 kj
Wednesday 11/18/20
46 kj
Saturday 11/14/20
20 min R&B Ride
Alex Toussaint
178 kj
Tuesday 8/18/20
74 kj
Thursday 10/1/20
20 min HIIT Ride
Robin Arzón
165 kj
Saturday 4/18/20
197 kj
Saturday 3/7/20
20 min 2000s Ride
Cody Rigsby
135 kj
Sunday 4/12/20
179 kj
Saturday 4/4/20
20 min Caribbean Music Ride
Ally Love
161 kj
Friday 4/3/20
177 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Monday 3/16/20
307 kj
Wednesday 3/25/20
60 min Pop Ride
Cody Rigsby
444 kj
Saturday 1/11/20
364 kj
Sunday 1/12/20