Shake and Bake

Workouts

Monday 12/11/23 @ 11:59 PM
183kj
77rpm
39%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
Saturday 9/9/23 @ 2:36 PM
55kj
77rpm
38%
16mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Wednesday 8/2/23 @ 10:57 AM
207kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:56 AM
260kj
58rpm
55%
18mph
Sunday 7/23/23 @ 6:30 PM
131kj
78rpm
41%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
223kj
77rpm
51%
20mph
Saturday 7/22/23 @ 4:46 PM
125kj
70rpm
43%
16mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 11:29 AM
184kj
61rpm
55%
19mph
Saturday 7/22/23 @ 2:40 PM
195kj
75rpm
42%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
353kj
72rpm
55%
21mph
Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 11:29 AM
63kj
57rpm
50%
17mph
Thursday 4/13/23 @ 12:4 PM
112kj
66rpm
48%
18mph
15 min EDM Ride
Camila Ramón
Thursday 4/13/23 @ 12:9 PM
178kj
65rpm
59%
21mph
Sunday 3/5/23 @ 3:24 PM
73kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:57 AM
482kj
64rpm
58%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
183 kj
Monday 12/11/23
230 kj
Tuesday 12/19/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
55 kj
Saturday 9/9/23
39 kj
Saturday 11/4/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
207 kj
Wednesday 8/2/23
260 kj
Wednesday 8/2/23
20 min Fall Out Boy Ride
Ben Alldis
131 kj
Sunday 7/23/23
223 kj
Monday 4/25/22
20 min R&B Ride
Alex Toussaint
125 kj
Saturday 7/22/23
184 kj
Friday 7/21/23
30 min AFO Ride: Alanis Morissette
Ally Love
195 kj
Saturday 7/22/23
353 kj
Sunday 8/21/22
Extra 10: Low Impact Ride
Matt Wilpers
77 kj
Monday 6/12/23
63 kj
Wednesday 4/26/23
15 min EDM Ride
Camila Ramón
112 kj
Thursday 4/13/23
178 kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Cody Rigsby
73 kj
Sunday 3/5/23
94 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
482 kj
Wednesday 11/23/22