Shake and Bake

Workouts

Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Friday 8/13/21 @ 12:9 PM
361kj
100rpm
43%
21mph
Tuesday 1/3/23 @ 6:27 PM
201kj
79rpm
41%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
Wednesday 1/12/22 @ 7:57 PM
211kj
71rpm
47%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 2:30 AM
282kj
81rpm
47%
19mph
Sunday 9/20/20 @ 9:50 PM
208kj
80rpm
42%
17mph
30 min J Balvin Ride
Jess King
Wednesday 12/22/21 @ 1:35 AM
303kj
93rpm
43%
20mph
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
Tuesday 12/15/20 @ 1:16 AM
82kj
68rpm
52%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
121kj
102rpm
42%
21mph
Wednesday 9/8/21 @ 12:14 AM
158kj
73rpm
47%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:12 AM
244kj
102rpm
43%
22mph
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
257kj
103rpm
38%
19mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
150 kj
Saturday 1/21/23
361 kj
Friday 8/13/21
30 min JKE: New Year's Special
Jess King
201 kj
Tuesday 1/3/23
360 kj
Saturday 12/31/22
30 min Amy Winehouse Ride
Hannah Frankson
211 kj
Wednesday 1/12/22
282 kj
Thursday 1/13/22
30 min J Balvin Ride
Jess King
208 kj
Sunday 9/20/20
303 kj
Wednesday 12/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 11/13/21
1123 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 10/10/21
717 kj
Friday 10/1/21
10 min Low Impact Ride
Alex Toussaint
82 kj
Tuesday 12/15/20
121 kj
Friday 9/17/21
20 min Low Impact Ride
Christine D'Ercole
158 kj
Wednesday 9/8/21
244 kj
Wednesday 9/8/21
30 min AT's Ride to Greatness
Alex Toussaint
287 kj
Saturday 4/17/21
257 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
527 kj
Sunday 2/14/21