Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
306kj
74rpm
51%
20mph
Sunday 1/29/23 @ 4:15 PM
0kj
0rpm
32%
0mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/8/23 @ 6:26 AM
255kj
67rpm
45%
18mph
Saturday 10/22/22 @ 3:23 PM
69kj
82rpm
40%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/8/20 @ 12:2 AM
89kj
68rpm
50%
19mph
Saturday 10/22/22 @ 11:47 AM
145kj
78rpm
42%
17mph
20 min 80s Ride
Olivia Amato
Monday 8/10/20 @ 8:42 PM
203kj
68rpm
53%
20mph
Saturday 1/9/21 @ 4:56 PM
223kj
82rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
217kj
69rpm
46%
17mph
Saturday 10/31/20 @ 12:56 AM
142kj
73rpm
45%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:33 PM
108kj
66rpm
41%
15mph
Saturday 8/8/20 @ 12:16 AM
136kj
54rpm
64%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:14 AM
154kj
72rpm
52%
20mph
Monday 7/6/20 @ 10:42 PM
148kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 12:17 AM
220kj
74rpm
53%
21mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:25 PM
280kj
71rpm
50%
19mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
379kj
81rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
306 kj
Saturday 8/15/20
30 min 80s Ride
Leanne Hainsby
0 kj
Sunday 1/29/23
255 kj
Sunday 1/8/23
10 min Climb Ride
Matt Wilpers
69 kj
Saturday 10/22/22
89 kj
Saturday 8/8/20
20 min 80s Ride
Olivia Amato
145 kj
Saturday 10/22/22
203 kj
Monday 8/10/20
30 min Miley Cyrus Ride
Jess King
223 kj
Saturday 1/9/21
217 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
142 kj
Saturday 10/31/20
108 kj
Wednesday 10/28/20
15 min 80s Pop Ride
Emma Lovewell
136 kj
Saturday 8/8/20
154 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
148 kj
Monday 7/6/20
220 kj
Thursday 7/2/20
30 min Whitney Houston Ride
Ally Love
254 kj
Wednesday 7/1/20
280 kj
Friday 7/3/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
379 kj
Monday 7/8/19