Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:9 AM
โœ…
194kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/28/23 @ 11:56 PM
0kj
0rpm
39%
0mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:11 PM
โœ…
422kj
87rpm
39%
17mph
Saturday 10/30/21 @ 8:28 PM
โœ…
139kj
71rpm
38%
14mph
30 min Iceland Ride
Ben Alldis
Friday 7/29/22 @ 5:24 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:31 PM
โœ…
319kj
88rpm
54%
24mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 9:10 PM
โœ…
515kj
88rpm
45%
20mph
Sunday 1/10/21 @ 4:54 PM
243kj
71rpm
49%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:54 PM
โœ…
514kj
82rpm
58%
24mph
Sunday 11/1/20 @ 5:23 PM
0kj
0rpm
33%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:51 PM
โœ…
477kj
80rpm
57%
24mph
Tuesday 10/27/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 8:0 PM
โœ…
395kj
88rpm
49%
22mph
Thursday 4/30/20 @ 11:58 PM
145kj
61rpm
52%
17mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 5:47 PM
โœ…
248kj
82rpm
51%
21mph
Saturday 10/27/18 @ 1:55 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:50 PM
โœ…
711kj
81rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
โœ… 194 kj
Wednesday 11/29/23
0 kj
Tuesday 11/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 8/7/22
โœ… 422 kj
Sunday 10/6/19
30 min Iceland Ride
Ben Alldis
โœ… 139 kj
Saturday 10/30/21
kj
Friday 7/29/22
20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 11/21/21
โœ… 319 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
โœ… 515 kj
Thursday 8/13/20
30 min 2000s Ride
Emma Lovewell
243 kj
Sunday 1/10/21
โœ… 514 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
0 kj
Sunday 11/1/20
โœ… 477 kj
Sunday 11/1/20
30 min Power Zone Ride
Olivia Amato
kj
Tuesday 10/27/20
โœ… 395 kj
Friday 8/21/20
20 min New Tracks Ride
Olivia Amato
145 kj
Thursday 4/30/20
โœ… 248 kj
Thursday 5/7/20
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Saturday 10/27/18
โœ… 711 kj
Saturday 10/27/18