Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:19 AM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 4:20 PM
576kj
96rpm
46%
22mph
Monday 12/26/22 @ 4:57 PM
238kj
81rpm
43%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Sunday 1/1/23 @ 11:21 PM
390kj
91rpm
48%
22mph
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/19/22 @ 11:32 PM
556kj
92rpm
46%
22mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Sunday 7/11/21 @ 7:0 PM
259kj
76rpm
47%
19mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:24 PM
336kj
96rpm
43%
21mph
Saturday 4/17/21 @ 1:8 PM
80kj
68rpm
35%
13mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:27 PM
572kj
90rpm
43%
20mph
Tuesday 3/23/21 @ 11:30 PM
248kj
73rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:25 PM
344kj
95rpm
44%
21mph
Wednesday 2/17/21 @ 12:28 AM
254kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
338kj
89rpm
46%
21mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
412kj
86rpm
42%
19mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
287kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
271 kj
Wednesday 8/25/21
576 kj
Friday 5/19/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
238 kj
Monday 12/26/22
390 kj
Sunday 1/1/23
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/24/22
556 kj
Monday 12/19/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
512 kj
Friday 12/4/20
30 min Justin Bieber Ride
Olivia Amato
259 kj
Sunday 7/11/21
336 kj
Wednesday 4/7/21
60 min Rock Ride
Sam Yo
80 kj
Saturday 4/17/21
572 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 3/23/21
344 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
254 kj
Wednesday 2/17/21
338 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
412 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/15/20
287 kj
Wednesday 7/15/20