Shake and Bake
VS
Workouts
Monday 7/9/18 @ 10:45 PM
230kj
83rpm
35%
15mph
Wednesday 6/20/18 @ 10:30 PM
✅
312kj
81rpm
41%
17mph
Friday 8/17/18 @ 8:27 PM
✅
264kj
79rpm
39%
16mph
Monday 8/6/18 @ 10:21 PM
187kj
78rpm
34%
14mph
Monday 6/5/17 @ 12:34 AM
✅
93kj
89rpm
32%
15mph
Saturday 7/21/18 @ 2:45 PM
78kj
84rpm
31%
13mph
Sunday 2/11/18 @ 8:49 PM
✅
486kj
79rpm
44%
18mph
Monday 3/5/18 @ 9:30 PM
479kj
83rpm
43%
18mph
Monday 9/18/17 @ 10:19 PM
229kj
82rpm
36%
15mph
Wednesday 2/7/18 @ 7:27 PM
✅
341kj
85rpm
41%
18mph
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
Tuesday 2/20/18 @ 12:44 AM
✅
254kj
86rpm
42%
18mph
Saturday 1/13/18 @ 8:41 PM
250kj
76rpm
39%
16mph
Friday 1/12/18 @ 2:13 PM
✅
302kj
82rpm
40%
17mph
Sunday 12/17/17 @ 1:34 AM
117kj
81rpm
38%
16mph
Sunday 3/5/17 @ 1:5 PM
✅
140kj
83rpm
41%
17mph
Monday 8/7/17 @ 10:58 PM
306kj
90rpm
38%
17mph
Monday 7/17/17 @ 11:49 AM
✅
345kj
86rpm
41%
18mph
Thursday 7/13/17 @ 5:28 PM
261kj
85rpm
37%
16mph
Sunday 7/2/17 @ 11:23 AM
✅
351kj
86rpm
41%
18mph
beautifullife
ME to CA to IN
9
VS
becky0708
milesmaniacs/willow grove pa
60
🔥
Workouts
230
kj
Monday 7/9/18
479
kj
Monday 3/5/18
229
kj
Monday 9/18/17
250
kj
Saturday 1/13/18
306
kj
Monday 8/7/17
261
kj
Thursday 7/13/17