Shake and Bake

Workouts

Monday 4/24/23 @ 7:41 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Friday 3/10/23 @ 5:59 PM
✅
54kj
29rpm
58%
11mph
Wednesday 3/9/22 @ 10:29 PM
✅
182kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Monday 12/13/21 @ 12:1 PM
✅
178kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 7:41 PM
59kj
22rpm
55%
8mph
Tuesday 4/27/21 @ 4:21 PM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Sunday 4/25/21 @ 12:39 PM
✅
50kj
34rpm
43%
9mph
Friday 5/29/20 @ 8:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:35 PM
✅
47kj
38rpm
45%
11mph
Monday 4/13/20 @ 10:55 PM
1kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 12:36 PM
✅
78kj
31rpm
46%
9mph
Sunday 3/22/20 @ 10:41 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/23/20 @ 2:13 PM
✅
53kj
41rpm
45%
11mph
Tuesday 3/10/20 @ 7:0 PM
✅
280kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/14/20 @ 3:45 PM
109kj
38rpm
45%
11mph
Thursday 2/27/20 @ 12:29 AM
✅
307kj
0rpm
0%
0mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 7:28 PM
109kj
38rpm
45%
11mph
Tuesday 2/18/20 @ 9:26 PM
✅
215kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 3:42 PM
57kj
42rpm
45%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
kj
Monday 4/24/23
✅ 54 kj
Friday 3/10/23
30 min Swizz Beatz Ride
Alex Toussaint
✅ 182 kj
Wednesday 3/9/22
106 kj
Thursday 2/10/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 178 kj
Monday 12/13/21
59 kj
Tuesday 11/23/21
30 min 80s Ride
Hannah Frankson
kj
Tuesday 4/27/21
✅ 50 kj
Sunday 4/25/21
20 min Pop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 47 kj
Saturday 5/16/20
45 min Hip Hop Ride
Alex Toussaint
1 kj
Monday 4/13/20
✅ 78 kj
Tuesday 2/25/20
20 min Hip Hop Ride
Hannah Frankson
kj
Sunday 3/22/20
✅ 53 kj
Monday 3/23/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 280 kj
Tuesday 3/10/20
109 kj
Tuesday 1/14/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 307 kj
Thursday 2/27/20
109 kj
Thursday 2/27/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 215 kj
Tuesday 2/18/20
57 kj
Tuesday 2/18/20