Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Friday 4/9/21 @ 2:16 PM
✅
137kj
86rpm
33%
14mph
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Saturday 4/24/21 @ 11:40 AM
✅
397kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Workouts
kj
Friday 9/2/22
286
kj
Saturday 1/30/21
182
kj
Wednesday 12/23/20
129
kj
Tuesday 11/24/20
180
kj
Thursday 10/1/20