Shake and Bake

Workouts

Monday 1/22/24 @ 5:31 PM
189kj
81rpm
39%
16mph
30 min 90s Pop Ride
Leanne Hainsby
Tuesday 1/16/24 @ 6:29 PM
301kj
69rpm
53%
20mph
Monday 3/27/23 @ 3:26 PM
48kj
75rpm
37%
15mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 11/24/23 @ 6:53 PM
104kj
70rpm
53%
20mph
Thursday 7/13/23 @ 7:36 PM
136kj
80rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Sunday 7/2/23 @ 3:37 PM
207kj
71rpm
53%
20mph
Tuesday 5/16/23 @ 2:21 PM
128kj
85rpm
38%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/20/23 @ 5:51 PM
238kj
76rpm
53%
21mph
Tuesday 2/22/22 @ 5:48 PM
185kj
83rpm
38%
16mph
30 min Reggae Ride
Denis Morton
Tuesday 2/22/22 @ 5:34 PM
378kj
76rpm
55%
22mph
Monday 2/15/21 @ 3:26 PM
190kj
85rpm
38%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:19 PM
353kj
77rpm
52%
21mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
Wednesday 11/14/18 @ 5:51 PM
226kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:16 PM
411kj
74rpm
57%
23mph
Friday 8/3/18 @ 4:56 PM
89kj
72rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 12/28/16 @ 12:47 PM
191kj
74rpm
56%
22mph
Thursday 3/8/18 @ 6:38 PM
215kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/6/18 @ 4:20 PM
450kj
84rpm
55%
23mph

Workouts

30 min 90s Pop Ride
Leanne Hainsby
189 kj
Monday 1/22/24
301 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Jenn Sherman
48 kj
Monday 3/27/23
104 kj
Friday 11/24/23
20 min Reggae Ride
Denis Morton
136 kj
Thursday 7/13/23
207 kj
Sunday 7/2/23
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Tuesday 5/16/23
238 kj
Saturday 5/20/23
30 min Reggae Ride
Denis Morton
185 kj
Tuesday 2/22/22
378 kj
Tuesday 2/22/22
30 min Reset
Denis Morton
190 kj
Monday 2/15/21
353 kj
Friday 2/12/21
30 min Together We Go Far Ride
Robin Arzón
226 kj
Monday 3/16/20
517 kj
Sunday 3/15/20
30 min Low Impact Ride
Jenn Sherman
226 kj
Wednesday 11/14/18
411 kj
Wednesday 8/15/18
15 min Groove Ride
Cody Rigsby
89 kj
Friday 8/3/18
191 kj
Wednesday 12/28/16
30 min Groove Ride
Cody Rigsby
215 kj
Thursday 3/8/18
450 kj
Tuesday 3/6/18