Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 3:36 PM
✅
232kj
87rpm
40%
18mph
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Friday 1/22/21 @ 7:34 PM
✅
230kj
87rpm
40%
18mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 3:55 PM
✅
231kj
85rpm
41%
18mph
Monday 7/20/20 @ 10:6 PM
216kj
82rpm
41%
17mph
Saturday 10/5/19 @ 1:24 PM
478kj
86rpm
41%
18mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
Friday 4/17/20 @ 3:17 PM
✅
229kj
92rpm
39%
18mph
Monday 4/20/20 @ 4:8 PM
212kj
86rpm
40%
17mph
Monday 12/16/19 @ 2:21 PM
✅
368kj
88rpm
41%
18mph
Wednesday 12/18/19 @ 2:17 PM
337kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 5:39 PM
✅
353kj
93rpm
39%
18mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Thursday 9/19/19 @ 2:12 PM
✅
490kj
90rpm
40%
18mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Thursday 8/8/19 @ 3:21 PM
✅
205kj
85rpm
39%
17mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Wednesday 1/2/19 @ 3:21 PM
✅
241kj
85rpm
42%
18mph
Wednesday 1/2/19 @ 3:26 PM
179kj
84rpm
37%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
162
kj
Sunday 4/16/23
217
kj
Friday 3/5/21
216
kj
Monday 7/20/20
478
kj
Saturday 10/5/19
212
kj
Monday 4/20/20
337
kj
Wednesday 12/18/19
305
kj
Monday 12/9/19
394
kj
Saturday 9/21/19
176
kj
Wednesday 8/14/19