Shake and Bake

Workouts

Monday 10/17/22 @ 4:14 PM
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 11:15 AM
βœ…
216kj
87rpm
46%
21mph
Monday 8/22/22 @ 1:45 PM
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 5:30 PM
βœ…
320kj
80rpm
49%
20mph
Thursday 3/24/22 @ 3:24 PM
206kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:55 PM
βœ…
352kj
81rpm
51%
21mph
Thursday 3/26/20 @ 4:14 PM
387kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
βœ…
566kj
81rpm
52%
22mph
Monday 9/14/20 @ 6:45 PM
239kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:26 PM
βœ…
409kj
82rpm
54%
22mph
Friday 7/17/20 @ 3:2 PM
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:26 PM
βœ…
396kj
83rpm
53%
22mph
Thursday 3/19/20 @ 3:3 PM
146kj
84rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:4 PM
βœ…
245kj
76rpm
54%
22mph
Wednesday 9/11/19 @ 4:14 PM
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
βœ…
505kj
88rpm
47%
21mph
Tuesday 7/16/19 @ 3:55 PM
336kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
βœ…
528kj
84rpm
49%
21mph
Friday 10/19/18 @ 4:13 PM
223kj
83rpm
41%
18mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:21 PM
βœ…
345kj
84rpm
49%
21mph

Workouts

20 min Low Impact Ride
Jenn Sherman
132 kj
Monday 10/17/22
βœ… 216 kj
Thursday 10/6/22
30 min Low Impact Ride
Jenn Sherman
195 kj
Monday 8/22/22
βœ… 320 kj
Tuesday 8/9/22
30 min 80s Ride
Denis Morton
206 kj
Thursday 3/24/22
βœ… 352 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 3/26/20
βœ… 566 kj
Monday 11/16/20
30 min Yacht Rock Ride
Jenn Sherman
239 kj
Monday 9/14/20
βœ… 409 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Friday 7/17/20
βœ… 396 kj
Thursday 7/16/20
20 min Pop Ride
Robin ArzΓ³n
146 kj
Thursday 3/19/20
βœ… 245 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 9/11/19
βœ… 505 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 7/16/19
βœ… 528 kj
Wednesday 7/17/19
30 min 80s Pop Ride
Jenn Sherman
223 kj
Friday 10/19/18
βœ… 345 kj
Wednesday 10/17/18