Shake and Bake

Workouts

Sunday 2/27/22 @ 2:56 PM
69kj
83rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:13 PM
βœ…
85kj
79rpm
45%
19mph
Monday 3/22/21 @ 2:34 PM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:11 PM
βœ…
114kj
82rpm
42%
18mph
Tuesday 10/20/20 @ 3:31 PM
226kj
83rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
βœ…
253kj
78rpm
48%
20mph
Saturday 5/23/20 @ 1:56 PM
245kj
85rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:59 PM
βœ…
263kj
80rpm
45%
19mph
Friday 4/17/20 @ 3:17 PM
229kj
92rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
βœ…
250kj
80rpm
44%
18mph
Wednesday 12/18/19 @ 4:37 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 2:56 PM
βœ…
65kj
78rpm
41%
17mph
Wednesday 3/18/20 @ 3:9 PM
220kj
88rpm
38%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:31 PM
βœ…
230kj
79rpm
43%
18mph
Wednesday 1/2/19 @ 3:21 PM
241kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:29 PM
βœ…
327kj
85rpm
48%
21mph
Friday 11/9/18 @ 6:58 PM
146kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
βœ…
165kj
84rpm
42%
18mph
Tuesday 9/11/18 @ 6:29 PM
218kj
86rpm
39%
17mph
30 min Low Impact Ride
Cody Rigsby
Saturday 9/8/18 @ 6:39 PM
βœ…
286kj
87rpm
44%
19mph

Workouts

10 min Climb Ride
Christine D'Ercole
69 kj
Sunday 2/27/22
βœ… 85 kj
Sunday 6/27/21
15 min Low Impact Ride
Christine D'Ercole
88 kj
Monday 3/22/21
βœ… 114 kj
Monday 1/18/21
30 min 80s Ride
Denis Morton
226 kj
Tuesday 10/20/20
βœ… 253 kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
245 kj
Saturday 5/23/20
βœ… 263 kj
Saturday 5/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Friday 4/17/20
βœ… 250 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 12/18/19
βœ… 65 kj
Thursday 4/9/20
30 min 80s Rock Ride
Christine D'Ercole
220 kj
Wednesday 3/18/20
βœ… 230 kj
Monday 12/23/19
30 min 80s Ride
Jenn Sherman
241 kj
Wednesday 1/2/19
βœ… 327 kj
Wednesday 1/2/19
20 min Low Impact Ride
Denis Morton
146 kj
Friday 11/9/18
βœ… 165 kj
Friday 10/19/18
30 min Low Impact Ride
Cody Rigsby
218 kj
Tuesday 9/11/18
βœ… 286 kj
Saturday 9/8/18