Shake and Bake
VS
Workouts
Friday 12/17/21 @ 4:53 PM
215kj
85rpm
40%
17mph
Thursday 12/9/21 @ 2:27 PM
✅
283kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 5:21 PM
264kj
78rpm
39%
16mph
Monday 11/16/20 @ 10:40 PM
✅
420kj
82rpm
46%
19mph
Wednesday 11/4/20 @ 5:15 PM
134kj
93rpm
36%
17mph
Sunday 11/8/20 @ 10:46 PM
✅
159kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 6:5 PM
129kj
80rpm
40%
16mph
Monday 9/28/20 @ 10:55 PM
✅
189kj
83rpm
46%
19mph
Friday 7/31/20 @ 2:27 PM
216kj
83rpm
41%
17mph
Thursday 7/30/20 @ 9:10 PM
✅
313kj
80rpm
49%
20mph
Wednesday 6/17/20 @ 6:18 PM
211kj
88rpm
39%
17mph
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
Wednesday 3/4/20 @ 2:54 PM
233kj
89rpm
40%
18mph
Monday 3/2/20 @ 8:55 PM
✅
277kj
91rpm
42%
19mph
Wednesday 5/22/19 @ 12:32 PM
352kj
81rpm
43%
18mph
Sunday 4/14/19 @ 11:57 AM
✅
363kj
80rpm
45%
18mph
Tuesday 5/7/19 @ 4:26 PM
261kj
79rpm
46%
19mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
Thursday 5/10/18 @ 5:24 PM
200kj
79rpm
41%
17mph
Tuesday 5/8/18 @ 3:21 PM
✅
239kj
80rpm
44%
18mph
beatsnmyfeet
#2016OG #FF40s #DE
14
VS
actually_ican
Shelburne, VT
197
🔥
Workouts
215
kj
Friday 12/17/21
264
kj
Wednesday 11/18/20
134
kj
Wednesday 11/4/20
211
kj
Wednesday 6/17/20
233
kj
Wednesday 3/4/20