Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:19 PM
βœ…
303kj
82rpm
40%
17mph
45 min Low Impact Ride
Emma Lovewell
Sunday 2/17/19 @ 5:46 PM
210kj
89rpm
32%
14mph
Monday 5/4/20 @ 3:33 PM
βœ…
231kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Tuesday 10/20/20 @ 4:5 PM
βœ…
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Monday 8/24/20 @ 6:29 PM
βœ…
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/29/20 @ 12:50 AM
22kj
72rpm
26%
10mph
Sunday 7/12/20 @ 5:41 PM
βœ…
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Thursday 9/10/20 @ 4:20 PM
βœ…
200kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 9/24/20 @ 11:40 AM
86kj
80rpm
28%
12mph
Thursday 8/27/20 @ 4:6 PM
βœ…
226kj
86rpm
40%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Tuesday 3/17/20 @ 1:57 PM
βœ…
474kj
88rpm
40%
18mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:42 PM
334kj
91rpm
34%
15mph
Monday 12/30/19 @ 2:22 PM
βœ…
321kj
84rpm
40%
17mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:29 AM
132kj
69rpm
31%
12mph
Thursday 5/2/19 @ 2:8 PM
βœ…
391kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph

Workouts

45 min Low Impact Ride
Emma Lovewell
βœ… 303 kj
Tuesday 3/2/21
210 kj
Sunday 2/17/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Monday 5/4/20
107 kj
Sunday 1/31/21
10 min Low Impact Ride
Denis Morton
βœ… 41 kj
Tuesday 10/20/20
20 kj
Wednesday 12/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Monday 8/24/20
22 kj
Tuesday 9/29/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 62 kj
Sunday 7/12/20
20 kj
Thursday 9/24/20
30 min 80s Ride
Denis Morton
βœ… 200 kj
Thursday 9/10/20
86 kj
Thursday 9/24/20
30 min Rock Ride
Denis Morton
βœ… 226 kj
Thursday 8/27/20
126 kj
Tuesday 4/21/20
60 min Rock Ride
Christine D'Ercole
βœ… 474 kj
Tuesday 3/17/20
334 kj
Sunday 2/16/20
45 min 80s Ride
Denis Morton
βœ… 321 kj
Monday 12/30/19
132 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Thursday 5/2/19
235 kj
Tuesday 9/25/18