Shake and Bake
VS
Workouts
Wednesday 5/31/23 @ 3:1 PM
✅
136kj
81rpm
40%
17mph
Thursday 8/25/22 @ 8:59 PM
87kj
79rpm
34%
14mph
Wednesday 5/12/21 @ 2:57 PM
✅
46kj
90rpm
31%
15mph
Monday 5/17/21 @ 4:55 PM
40kj
78rpm
33%
13mph
Monday 2/22/21 @ 4:53 PM
✅
116kj
85rpm
36%
16mph
Monday 2/22/21 @ 5:28 PM
50kj
65rpm
30%
11mph
Friday 10/16/20 @ 2:30 PM
✅
233kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Monday 3/4/19 @ 4:24 PM
✅
240kj
83rpm
43%
18mph
Wednesday 7/18/18 @ 3:25 PM
164kj
80rpm
37%
16mph
Tuesday 1/31/17 @ 9:36 PM
✅
111kj
78rpm
38%
16mph
Thursday 7/26/18 @ 7:34 PM
98kj
76rpm
37%
15mph
Thursday 3/15/18 @ 6:31 PM
✅
237kj
82rpm
43%
18mph
Thursday 3/15/18 @ 3:44 PM
167kj
74rpm
40%
16mph
Monday 3/5/18 @ 6:34 PM
✅
225kj
80rpm
43%
18mph
Friday 3/9/18 @ 10:24 PM
162kj
76rpm
39%
15mph
Wednesday 6/21/17 @ 6:9 PM
✅
186kj
79rpm
40%
16mph
Thursday 1/4/18 @ 10:22 PM
136kj
76rpm
35%
14mph
beatsnmyfeet
#2016OG #FF40s #DE
92
🔥
VS
46inmyheart
#NOAHSTRONG
2
Workouts
87
kj
Thursday 8/25/22
238
kj
Thursday 7/4/19