Shake and Bake

Workouts

Wednesday 6/21/23 @ 7:12 PM
82kj
72rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 4:46 PM
✅
100kj
71rpm
44%
17mph
Monday 4/24/23 @ 4:1 PM
50kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
✅
62kj
83rpm
38%
16mph
Friday 3/17/23 @ 2:51 PM
✅
238kj
76rpm
45%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 3:26 PM
201kj
70rpm
45%
17mph
Monday 1/30/23 @ 5:20 PM
✅
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
Friday 1/20/23 @ 2:56 PM
119kj
82rpm
38%
16mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/18/23 @ 4:56 PM
✅
139kj
82rpm
41%
17mph
Wednesday 5/12/21 @ 2:57 PM
46kj
90rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
✅
53kj
80rpm
36%
15mph
Friday 8/19/22 @ 5:23 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 7/18/22 @ 10:58 PM
✅
53kj
68rpm
41%
15mph
Tuesday 3/22/22 @ 2:47 PM
✅
76kj
89rpm
40%
18mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
Thursday 11/11/21 @ 4:6 PM
134kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
✅
134kj
66rpm
47%
17mph
Friday 4/24/20 @ 2:56 PM
✅
115kj
88rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
82 kj
Wednesday 6/21/23
✅ 100 kj
Friday 1/6/23
Extra 10: Low Impact Ride
Matt Wilpers
50 kj
Monday 4/24/23
✅ 62 kj
Thursday 4/27/23
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 238 kj
Friday 3/17/23
201 kj
Friday 3/17/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Monday 1/30/23
45 kj
Friday 6/3/22
20 min Beginner Ride
Robin Arzón
119 kj
Friday 1/20/23
✅ 139 kj
Wednesday 1/18/23
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Wednesday 5/12/21
✅ 53 kj
Saturday 10/1/22
10 min Low Impact Ride
Ben Alldis
45 kj
Friday 8/19/22
✅ 53 kj
Monday 7/18/22
10 min Climb Ride
Denis Morton
✅ 76 kj
Tuesday 3/22/22
73 kj
Tuesday 7/26/22
20 min 80s Ride
Denis Morton
134 kj
Thursday 11/11/21
✅ 134 kj
Wednesday 11/10/21
20 min Recovery Ride
Robin Arzón
✅ 115 kj
Friday 4/24/20
73 kj
Monday 4/26/21