Shake and Bake

Workouts

Friday 6/5/20 @ 4:4 PM
βœ…
339kj
80rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
273kj
85rpm
44%
19mph
Wednesday 7/17/19 @ 3:41 PM
301kj
76rpm
49%
19mph
30 min 90s Ride
Ben Alldis
Sunday 7/14/19 @ 7:51 AM
βœ…
306kj
77rpm
49%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 339 kj
Friday 6/5/20
273 kj
Wednesday 6/3/20
30 min 90s Ride
Ben Alldis
301 kj
Wednesday 7/17/19
βœ… 306 kj
Sunday 7/14/19