Shake and Bake

Workouts

Friday 11/19/21 @ 11:19 AM
337kj
89rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/1/21 @ 8:8 PM
259kj
83rpm
43%
19mph
Sunday 10/20/19 @ 1:51 PM
689kj
81rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/20/19 @ 1:53 PM
867kj
76rpm
57%
23mph
Monday 10/15/18 @ 10:1 AM
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:29 PM
531kj
93rpm
46%
21mph
Sunday 5/13/18 @ 2:22 PM
768kj
79rpm
54%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:21 PM
910kj
78rpm
57%
23mph
Thursday 2/22/18 @ 5:17 PM
540kj
90rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/18/18 @ 2:21 PM
619kj
84rpm
52%
23mph
Monday 2/19/18 @ 10:51 AM
366kj
82rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:6 PM
363kj
84rpm
50%
21mph
Sunday 10/22/17 @ 1:25 PM
559kj
84rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
521kj
85rpm
48%
21mph
Sunday 4/9/17 @ 4:39 PM
746kj
81rpm
53%
22mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 7:31 PM
404kj
78rpm
42%
17mph
Sunday 1/22/17 @ 3:22 PM
700kj
79rpm
52%
21mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/2/17 @ 6:35 PM
387kj
77rpm
41%
17mph
Sunday 1/29/17 @ 3:25 PM
768kj
87rpm
50%
22mph
60 min HRZ Endurance Ride
Steven Little
Sunday 1/29/17 @ 3:20 PM
377kj
82rpm
39%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
337 kj
Friday 11/19/21
259 kj
Wednesday 12/1/21
60 min Football Pregame Ride
Jenn Sherman
689 kj
Sunday 10/20/19
867 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Monday 10/15/18
531 kj
Thursday 10/19/17
60 min Epic Sing Along Ride
Jenn Sherman
768 kj
Sunday 5/13/18
910 kj
Sunday 5/13/18
45 min Low Impact Ride
Jenn Sherman
540 kj
Thursday 2/22/18
619 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
366 kj
Monday 2/19/18
363 kj
Tuesday 2/20/18
45 min Low Impact Ride
Jenn Sherman
559 kj
Sunday 10/22/17
521 kj
Sunday 10/22/17
60 min HRZ Endurance Ride
Steven Little
746 kj
Sunday 4/9/17
404 kj
Sunday 4/16/17
60 min HRZ Endurance Ride
Jennifer Jacobs
700 kj
Sunday 1/22/17
387 kj
Sunday 4/2/17
60 min HRZ Endurance Ride
Steven Little
768 kj
Sunday 1/29/17
377 kj
Sunday 1/29/17