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Shake and Bake
bearman
PZP Coloradoπ»
376 π₯
Beat 3bros510
VS
3bros510
Oakland, CA
3
Beat bearman
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 11:24 AM
β
1003
kj
73
rpm
54
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/28/22 @ 2:20 PM
767
kj
83
rpm
44
%
19
mph
Friday 5/28/21 @ 10:19 AM
β
535
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 6/1/21 @ 1:6 PM
443
kj
63
rpm
56
%
20
mph
Monday 2/8/21 @ 11:8 AM
β
315
kj
86
rpm
47
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 3:39 PM
264
kj
68
rpm
51
%
19
mph
Saturday 2/6/21 @ 2:59 PM
β
826
kj
82
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:2 PM
763
kj
71
rpm
52
%
20
mph
Wednesday 9/16/20 @ 9:51 AM
β
533
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 1:19 PM
483
kj
60
rpm
61
%
20
mph
Saturday 4/20/19 @ 4:44 PM
β
904
kj
83
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 2:7 PM
744
kj
63
rpm
57
%
20
mph
Wednesday 12/4/19 @ 10:48 AM
β
542
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 1:15 PM
446
kj
65
rpm
56
%
20
mph
Friday 8/31/18 @ 9:55 AM
β
560
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 2:1 PM
455
kj
62
rpm
59
%
20
mph
Wednesday 10/31/18 @ 10:0 AM
β
410
kj
84
rpm
45
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/6/18 @ 1:17 PM
206
kj
76
rpm
35
%
14
mph
Thursday 9/13/18 @ 10:18 AM
β
541
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 2:46 PM
420
kj
65
rpm
54
%
19
mph
Previous Workouts
Next Workouts
bearman
PZP Coloradoπ»
376 π₯
Beat 3bros510
VS
3bros510
Oakland, CA
3
Beat bearman
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1003
kj
Saturday 5/7/22
767
kj
Saturday 5/28/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
535
kj
Friday 5/28/21
443
kj
Tuesday 6/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 2/8/21
264
kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
826
kj
Saturday 2/6/21
763
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Wednesday 9/16/20
483
kj
Thursday 10/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
904
kj
Saturday 4/20/19
744
kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
542
kj
Wednesday 12/4/19
446
kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
560
kj
Friday 8/31/18
455
kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
410
kj
Wednesday 10/31/18
206
kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
541
kj
Thursday 9/13/18
420
kj
Sunday 10/21/18
Previous Workouts
Next Workouts