Shake and Bake

Workouts

Saturday 5/7/22 @ 11:24 AM
βœ…
1003kj
73rpm
54%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 2:20 PM
767kj
83rpm
44%
19mph
Friday 5/28/21 @ 10:19 AM
βœ…
535kj
81rpm
51%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/1/21 @ 1:6 PM
443kj
63rpm
56%
20mph
Monday 2/8/21 @ 11:8 AM
βœ…
315kj
86rpm
47%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:39 PM
264kj
68rpm
51%
19mph
Saturday 2/6/21 @ 2:59 PM
βœ…
826kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:2 PM
763kj
71rpm
52%
20mph
Wednesday 9/16/20 @ 9:51 AM
βœ…
533kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 1:19 PM
483kj
60rpm
61%
20mph
Saturday 4/20/19 @ 4:44 PM
βœ…
904kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 2:7 PM
744kj
63rpm
57%
20mph
Wednesday 12/4/19 @ 10:48 AM
βœ…
542kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Friday 8/31/18 @ 9:55 AM
βœ…
560kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph
Wednesday 10/31/18 @ 10:0 AM
βœ…
410kj
84rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Thursday 9/13/18 @ 10:18 AM
βœ…
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:46 PM
420kj
65rpm
54%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 5/7/22
767 kj
Saturday 5/28/22
45 min Power Zone Ride
Ben Alldis
βœ… 535 kj
Friday 5/28/21
443 kj
Tuesday 6/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Monday 2/8/21
264 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Saturday 2/6/21
763 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Wednesday 9/16/20
483 kj
Thursday 10/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 904 kj
Saturday 4/20/19
744 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Wednesday 12/4/19
446 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Friday 8/31/18
455 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
βœ… 410 kj
Wednesday 10/31/18
206 kj
Friday 7/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Thursday 9/13/18
420 kj
Sunday 10/21/18