Shake and Bake

Workouts

Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
544kj
87rpm
48%
21mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
Saturday 11/17/18 @ 11:27 PM
✅
359kj
81rpm
51%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 10:23 AM
306kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/7/20
491 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
491 kj
Wednesday 6/12/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 359 kj
Saturday 11/17/18
306 kj
Thursday 1/3/19