Shake and Bake

Workouts

Saturday 2/8/20 @ 5:37 PM
769kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Tuesday 9/24/19 @ 12:35 PM
570kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
Thursday 1/31/19 @ 12:54 PM
557kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:39 AM
✅
569kj
77rpm
54%
21mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:9 PM
356kj
81rpm
43%
18mph
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:48 PM
412kj
80rpm
47%
19mph
Tuesday 12/4/18 @ 11:47 PM
✅
421kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 2:36 AM
346kj
82rpm
42%
18mph
Thursday 11/15/18 @ 11:55 PM
✅
412kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/18/18 @ 9:29 PM
385kj
80rpm
43%
18mph
Monday 1/8/18 @ 12:57 PM
351kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 11:0 PM
✅
359kj
85rpm
40%
18mph
Saturday 2/10/18 @ 5:37 PM
✅
579kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/30/18 @ 1:8 AM
383kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 2/8/20
✅ 998 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 2/3/19
✅ 908 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
570 kj
Tuesday 9/24/19
✅ 695 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Thursday 1/31/19
✅ 569 kj
Sunday 6/2/19
45 min Low Impact Ride
Matt Wilpers
✅ 418 kj
Thursday 2/28/19
356 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
✅ 558 kj
Saturday 12/22/18
412 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Tuesday 12/4/18
346 kj
Thursday 12/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Thursday 11/15/18
385 kj
Sunday 11/18/18
45 min Power Zone Ride
Denis Morton
351 kj
Monday 1/8/18
✅ 359 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 2/10/18
383 kj
Tuesday 10/30/18