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Shake and Bake
beardownarizona
Phoenix, AZ
32
Beat 1leg_bear_down
VS
1leg_bear_down
socal
60 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 8:12 PM
✅
430
kj
79
rpm
55
%
22
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Thursday 5/19/22 @ 12:47 PM
375
kj
70
rpm
59
%
22
mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/14/19 @ 5:41 PM
✅
704
kj
51
rpm
59
%
17
mph
Friday 5/1/20 @ 11:4 PM
272
kj
88
rpm
50
%
22
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Saturday 5/9/20 @ 5:56 PM
✅
302
kj
77
rpm
59
%
23
mph
Thursday 3/26/20 @ 2:34 PM
✅
255
kj
82
rpm
52
%
22
mph
20 min Classic Rock Ride
Denis Morton
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Monday 4/20/20 @ 1:48 PM
254
kj
67
rpm
61
%
22
mph
Tuesday 12/24/19 @ 10:0 PM
303
kj
82
rpm
48
%
20
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 7:53 PM
✅
383
kj
71
rpm
59
%
22
mph
Saturday 8/24/19 @ 4:37 PM
✅
820
kj
82
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/25/19 @ 5:52 PM
675
kj
50
rpm
59
%
16
mph
Wednesday 3/13/19 @ 3:56 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Denis Morton
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Share
Monday 3/11/19 @ 1:21 PM
✅
572
kj
78
rpm
64
%
25
mph
Thursday 3/7/19 @ 1:17 PM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
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Share
Monday 3/4/19 @ 2:28 PM
✅
331
kj
74
rpm
63
%
24
mph
Saturday 9/15/18 @ 4:38 PM
733
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/28/18 @ 12:53 PM
✅
881
kj
75
rpm
59
%
23
mph
Friday 6/8/18 @ 9:0 PM
502
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 12:56 PM
✅
706
kj
74
rpm
62
%
24
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
32
Beat 1leg_bear_down
VS
1leg_bear_down
socal
60 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
430
kj
Sunday 5/15/22
375
kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 10/4/19
✅
704
kj
Sunday 7/14/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
272
kj
Friday 5/1/20
✅
302
kj
Saturday 5/9/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
255
kj
Thursday 3/26/20
254
kj
Monday 4/20/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
303
kj
Tuesday 12/24/19
✅
383
kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
820
kj
Saturday 8/24/19
675
kj
Sunday 8/25/19
30 min HIIT Ride
Denis Morton
View Class
Share
kj
Wednesday 3/13/19
✅
572
kj
Monday 3/11/19
20 min 80s Ride
Denis Morton
View Class
Share
kj
Thursday 3/7/19
✅
331
kj
Monday 3/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
733
kj
Saturday 9/15/18
✅
881
kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
502
kj
Friday 6/8/18
✅
706
kj
Friday 6/8/18
Previous Workouts
Next Workouts