Shake and Bake

Workouts

Sunday 5/15/22 @ 8:12 PM
✅
430kj
79rpm
55%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 12:47 PM
375kj
70rpm
59%
22mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:41 PM
✅
704kj
51rpm
59%
17mph
Friday 5/1/20 @ 11:4 PM
272kj
88rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/9/20 @ 5:56 PM
✅
302kj
77rpm
59%
23mph
Thursday 3/26/20 @ 2:34 PM
✅
255kj
82rpm
52%
22mph
20 min Classic Rock Ride
Denis Morton
Monday 4/20/20 @ 1:48 PM
254kj
67rpm
61%
22mph
Tuesday 12/24/19 @ 10:0 PM
303kj
82rpm
48%
20mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:53 PM
✅
383kj
71rpm
59%
22mph
Saturday 8/24/19 @ 4:37 PM
✅
820kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 5:52 PM
675kj
50rpm
59%
16mph
Wednesday 3/13/19 @ 3:56 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Monday 3/11/19 @ 1:21 PM
✅
572kj
78rpm
64%
25mph
Thursday 3/7/19 @ 1:17 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:28 PM
✅
331kj
74rpm
63%
24mph
Saturday 9/15/18 @ 4:38 PM
733kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 12:53 PM
✅
881kj
75rpm
59%
23mph
Friday 6/8/18 @ 9:0 PM
502kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 12:56 PM
✅
706kj
74rpm
62%
24mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 430 kj
Sunday 5/15/22
375 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 704 kj
Sunday 7/14/19
20 min Low Impact Ride
Emma Lovewell
272 kj
Friday 5/1/20
✅ 302 kj
Saturday 5/9/20
20 min Classic Rock Ride
Denis Morton
✅ 255 kj
Thursday 3/26/20
254 kj
Monday 4/20/20
30 min Holiday Ride
Cody Rigsby
303 kj
Tuesday 12/24/19
✅ 383 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 820 kj
Saturday 8/24/19
675 kj
Sunday 8/25/19
30 min HIIT Ride
Denis Morton
kj
Wednesday 3/13/19
✅ 572 kj
Monday 3/11/19
20 min 80s Ride
Denis Morton
kj
Thursday 3/7/19
✅ 331 kj
Monday 3/4/19
60 min Power Zone Ride
Matt Wilpers
733 kj
Saturday 9/15/18
✅ 881 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Friday 6/8/18
✅ 706 kj
Friday 6/8/18