Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:34 AM
307kj
80rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
✅
336kj
79rpm
43%
18mph
Monday 1/18/21 @ 3:21 PM
✅
201kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Sunday 1/3/21 @ 3:24 PM
✅
142kj
86rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 4:47 PM
✅
170kj
59rpm
44%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 8:6 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:3 AM
✅
312kj
81rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
✅
283kj
79rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 6:24 PM
✅
129kj
66rpm
47%
15mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 5:44 PM
✅
120kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Wednesday 11/6/19 @ 2:19 PM
✅
275kj
75rpm
42%
16mph
45 min 80s Ride
Kendall Toole
Friday 11/8/19 @ 12:56 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:54 AM
✅
199kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
307 kj
Wednesday 2/10/21
✅ 336 kj
Tuesday 2/9/21
30 min JLO Ride
Jess & Robin
✅ 201 kj
Monday 1/18/21
192 kj
Tuesday 10/15/19
20 min 90s Pop Ride
Kendall Toole
✅ 142 kj
Sunday 1/3/21
kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 170 kj
Tuesday 9/29/20
kj
Monday 9/28/20
45 min All For One Ride
Multiple Instructors
✅ 312 kj
Saturday 7/4/20
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 283 kj
Saturday 6/6/20
kj
Saturday 2/8/20
20 min 2000s Ride
Kendall Toole
✅ 129 kj
Tuesday 5/5/20
kj
Friday 4/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Sunday 4/19/20
114 kj
Tuesday 4/28/20
45 min 80s Ride
Kendall Toole
✅ 275 kj
Wednesday 11/6/19
kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 199 kj
Friday 10/4/19
kj
Friday 10/4/19