Shake and Bake
Workouts
Thursday 5/4/23 @ 12:41 AM
175kj
77rpm
39%
16mph
Tuesday 3/7/23 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Tuesday 7/20/21 @ 1:3 AM
292kj
80rpm
39%
17mph
Sunday 6/27/21 @ 1:16 PM
✅
419kj
89rpm
43%
19mph
Saturday 9/18/21 @ 1:6 AM
197kj
86rpm
37%
17mph
Sunday 2/27/22 @ 5:11 PM
✅
262kj
86rpm
43%
19mph
Wednesday 9/22/21 @ 9:15 PM
266kj
78rpm
38%
16mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Tuesday 7/13/21 @ 12:17 AM
184kj
79rpm
39%
16mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Sunday 3/22/20 @ 11:45 PM
40kj
74rpm
35%
14mph
Friday 5/22/20 @ 11:13 AM
✅
47kj
79rpm
35%
14mph
Saturday 2/13/21 @ 1:1 AM
313kj
83rpm
34%
17mph
Sunday 3/21/21 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Friday 3/27/20 @ 12:38 AM
202kj
90rpm
37%
17mph
Saturday 3/28/20 @ 5:22 PM
✅
248kj
90rpm
40%
18mph
Wednesday 1/8/20 @ 2:5 AM
305kj
82rpm
39%
17mph
Thursday 5/21/20 @ 10:12 AM
✅
387kj
88rpm
42%
19mph
Wednesday 1/15/20 @ 1:52 AM
293kj
83rpm
39%
17mph
Sunday 12/22/19 @ 5:16 PM
✅
332kj
87rpm
40%
18mph
Workouts
175
kj
Thursday 5/4/23
292
kj
Tuesday 7/20/21
197
kj
Saturday 9/18/21
266
kj
Wednesday 9/22/21
184
kj
Tuesday 7/13/21
313
kj
Saturday 2/13/21
202
kj
Friday 3/27/20
305
kj
Wednesday 1/8/20
293
kj
Wednesday 1/15/20