Shake and Bake

Workouts

Thursday 9/7/23 @ 1:41 AM
283kj
78rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 11:42 AM
✅
466kj
85rpm
46%
20mph
Tuesday 1/9/24 @ 2:6 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/12/22 @ 11:0 AM
✅
554kj
89rpm
48%
22mph
Sunday 5/7/23 @ 10:37 PM
366kj
82rpm
35%
15mph
60 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 10:15 PM
✅
792kj
0rpm
0%
0mph
Sunday 9/20/20 @ 12:16 AM
177kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:39 AM
✅
365kj
91rpm
47%
22mph
Tuesday 3/2/21 @ 1:29 AM
435kj
78rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
763kj
95rpm
47%
22mph
Sunday 1/24/21 @ 6:32 PM
413kj
81rpm
35%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
✅
731kj
94rpm
46%
22mph
Monday 12/28/20 @ 8:2 PM
32kj
71rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:14 AM
✅
119kj
90rpm
47%
21mph
Sunday 2/3/19 @ 9:36 PM
198kj
77rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:58 AM
✅
466kj
87rpm
46%
20mph
Sunday 7/1/18 @ 2:45 PM
271kj
73rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
550kj
91rpm
48%
22mph
Thursday 5/17/18 @ 1:50 AM
368kj
69rpm
49%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/8/17 @ 10:59 AM
✅
580kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Thursday 9/7/23
✅ 466 kj
Tuesday 4/30/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Tuesday 1/9/24
✅ 554 kj
Wednesday 10/12/22
60 min Power Zone Ride
Denis Morton
366 kj
Sunday 5/7/23
✅ 792 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 9/20/20
✅ 365 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 3/2/21
✅ 763 kj
Saturday 12/12/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
413 kj
Sunday 1/24/21
✅ 731 kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 12/28/20
✅ 119 kj
Wednesday 9/9/20
45 min Low Impact Ride
Matt Wilpers
198 kj
Sunday 2/3/19
✅ 466 kj
Sunday 10/28/18
45 min All for One Ride
All Instructors
271 kj
Sunday 7/1/18
✅ 550 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
368 kj
Thursday 5/17/18
✅ 580 kj
Wednesday 11/8/17