Shake and Bake

Workouts

Saturday 7/29/23 @ 1:8 AM
305kj
84rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 12:42 PM
βœ…
365kj
92rpm
39%
18mph
Thursday 8/13/20 @ 12:0 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
βœ…
264kj
95rpm
40%
19mph
Sunday 11/21/21 @ 1:45 AM
185kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:33 PM
βœ…
257kj
91rpm
40%
19mph
Saturday 7/6/19 @ 4:40 PM
435kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
βœ…
612kj
91rpm
44%
20mph
Monday 11/15/21 @ 12:11 AM
587kj
78rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
βœ…
802kj
92rpm
41%
19mph
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
Wednesday 10/6/21 @ 12:49 AM
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:53 PM
βœ…
423kj
93rpm
41%
19mph
Sunday 9/29/19 @ 6:27 PM
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
βœ…
615kj
91rpm
43%
20mph
Sunday 2/14/21 @ 1:42 AM
176kj
84rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
βœ…
249kj
90rpm
40%
19mph
Tuesday 3/17/20 @ 1:30 AM
207kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Saturday 7/29/23
βœ… 365 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 8/13/20
βœ… 264 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 11/21/21
βœ… 257 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 7/6/19
βœ… 612 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Monday 11/15/21
βœ… 802 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 6/4/19
βœ… 381 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 10/6/21
βœ… 423 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 9/29/19
βœ… 615 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Sunday 2/14/21
βœ… 249 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
207 kj
Tuesday 3/17/20
βœ… 325 kj
Sunday 3/15/20