Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:6 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Saturday 12/2/23 @ 10:13 PM
276kj
78rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Saturday 9/2/23 @ 6:36 PM
396kj
82rpm
35%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
Saturday 5/21/22 @ 6:50 PM
302kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/25/22 @ 10:18 AM
✅
550kj
84rpm
50%
21mph
Thursday 8/12/21 @ 12:51 AM
310kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
Tuesday 8/3/21 @ 1:5 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Sunday 10/4/20 @ 12:27 AM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Thursday 2/13/20 @ 4:17 AM
411kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Tuesday 12/24/19 @ 2:38 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Tuesday 2/12/19 @ 2:35 AM
315kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Tuesday 1/9/24
✅ 578 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 12/2/23
✅ 620 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Denis Morton
396 kj
Saturday 9/2/23
✅ 748 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Saturday 5/21/22
✅ 550 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 8/12/21
✅ 596 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Tuesday 8/3/21
✅ 410 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 10/4/20
✅ 431 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Thursday 2/13/20
✅ 909 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 12/24/19
✅ 659 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/12/19
✅ 664 kj
Wednesday 2/13/19