Shake and Bake
Workouts
Monday 7/31/23 @ 5:33 PM
✅
237kj
86rpm
40%
18mph
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Thursday 5/25/23 @ 6:18 PM
115kj
68rpm
42%
16mph
Wednesday 5/24/23 @ 6:55 PM
✅
115kj
68rpm
42%
15mph
Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Tuesday 11/1/22 @ 8:6 PM
✅
191kj
72rpm
43%
16mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Tuesday 12/14/21 @ 9:45 PM
✅
136kj
72rpm
44%
17mph
Wednesday 8/4/21 @ 6:1 PM
109kj
70rpm
43%
15mph
Sunday 3/8/20 @ 8:0 PM
✅
384kj
89rpm
41%
19mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Saturday 12/7/19 @ 7:8 PM
✅
367kj
80rpm
42%
18mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Saturday 10/5/19 @ 5:31 PM
✅
415kj
86rpm
44%
19mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Workouts
180
kj
Monday 9/11/23
109
kj
Wednesday 8/4/21
296
kj
Monday 3/23/20
272
kj
Thursday 11/21/19