Shake and Bake

Workouts

Wednesday 12/13/23 @ 7:37 PM
217kj
75rpm
44%
17mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/27/23 @ 11:12 PM
✅
283kj
73rpm
50%
19mph
Thursday 5/19/22 @ 7:5 PM
147kj
76rpm
44%
17mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/8/22 @ 4:49 PM
✅
180kj
69rpm
52%
19mph
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 9:43 PM
✅
202kj
68rpm
54%
20mph
Friday 4/24/20 @ 7:46 PM
✅
232kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 9:19 PM
228kj
65rpm
49%
18mph
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
239kj
64rpm
50%
18mph
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 9:29 PM
165kj
74rpm
40%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
217 kj
Wednesday 12/13/23
✅ 283 kj
Wednesday 12/27/23
20 min 90s Rock Ride
Emma Lovewell
147 kj
Thursday 5/19/22
✅ 180 kj
Sunday 5/8/22
20 min 90s Ride
Cody Rigsby
113 kj
Friday 2/25/22
✅ 202 kj
Friday 12/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Friday 4/24/20
228 kj
Monday 10/14/19
30 min Live DJ Ride
Cody Rigsby
✅ 283 kj
Friday 1/3/20
239 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 5/6/19
165 kj
Wednesday 5/15/19