Shake and Bake

Workouts

Thursday 11/4/21 @ 11:50 PM
113kj
58rpm
40%
12mph
30 min Halloween Ride
Sam Yo
Thursday 10/28/21 @ 4:28 AM
βœ…
159kj
69rpm
41%
15mph
Wednesday 10/6/21 @ 11:30 PM
91kj
64rpm
42%
14mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 3:34 AM
βœ…
108kj
67rpm
42%
15mph
Tuesday 8/31/21 @ 4:26 PM
110kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 3:49 AM
βœ…
132kj
54rpm
42%
12mph
Monday 10/5/20 @ 8:9 PM
βœ…
125kj
70rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:34 AM
101kj
73rpm
38%
15mph
Wednesday 9/2/20 @ 10:58 PM
βœ…
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
Saturday 3/14/20 @ 5:0 PM
βœ…
201kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Sunday 3/22/20 @ 4:34 PM
βœ…
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:35 PM
34kj
74rpm
31%
12mph
Saturday 3/21/20 @ 9:39 PM
βœ…
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
Monday 2/17/20 @ 11:44 PM
βœ…
199kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/25/20 @ 5:39 AM
117kj
58rpm
38%
12mph
Monday 2/10/20 @ 11:30 AM
βœ…
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph

Workouts

30 min Halloween Ride
Sam Yo
113 kj
Thursday 11/4/21
βœ… 159 kj
Thursday 10/28/21
20 min Groove Ride
Cody Rigsby
91 kj
Wednesday 10/6/21
βœ… 108 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Tuesday 8/31/21
βœ… 132 kj
Monday 8/23/21
20 min Groove Ride
Cody Rigsby
βœ… 125 kj
Monday 10/5/20
101 kj
Tuesday 10/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 178 kj
Wednesday 9/2/20
128 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Saturday 3/14/20
123 kj
Tuesday 3/31/20
10 min Low Impact Ride
Sam Yo
βœ… 61 kj
Sunday 3/22/20
34 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 193 kj
Saturday 3/21/20
113 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 199 kj
Monday 2/17/20
117 kj
Tuesday 2/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 172 kj
Monday 2/10/20
111 kj
Monday 2/10/20