Shake and Bake

Workouts

Tuesday 3/17/20 @ 7:2 PM
207kj
70rpm
45%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:40 PM
βœ…
329kj
79rpm
50%
20mph
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
316kj
82rpm
48%
20mph
Wednesday 5/6/20 @ 1:16 AM
186kj
76rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:10 PM
βœ…
332kj
82rpm
49%
20mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
271kj
70rpm
49%
18mph
Saturday 2/15/20 @ 5:52 PM
280kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:56 PM
βœ…
434kj
79rpm
47%
19mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
207 kj
Tuesday 3/17/20
βœ… 329 kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
βœ… 316 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
186 kj
Wednesday 5/6/20
βœ… 332 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
βœ… 271 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 2/15/20
βœ… 434 kj
Saturday 2/15/20