Shake and Bake

Workouts

Thursday 3/12/20 @ 12:58 PM
βœ…
137kj
80rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Saturday 2/29/20 @ 1:32 PM
41kj
49rpm
45%
13mph
Friday 2/14/20 @ 1:21 PM
βœ…
442kj
82rpm
54%
23mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 2:31 PM
βœ…
128kj
83rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
Saturday 8/3/19 @ 11:41 AM
βœ…
415kj
77rpm
56%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Thursday 8/9/18 @ 1:20 PM
βœ…
143kj
82rpm
46%
20mph
15 min Hip Hop Ride
Ally Love
Friday 7/13/18 @ 3:26 AM
113kj
64rpm
50%
18mph
Tuesday 11/27/18 @ 1:33 PM
βœ…
197kj
84rpm
46%
20mph
20 min Hip Hop Ride
Cody Rigsby
Sunday 9/30/18 @ 3:11 AM
113kj
63rpm
45%
16mph
Thursday 8/9/18 @ 12:52 PM
βœ…
157kj
77rpm
50%
20mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:48 AM
96kj
56rpm
51%
17mph
Thursday 6/7/18 @ 5:21 PM
263kj
79rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 6/7/18 @ 5:27 PM
βœ…
322kj
70rpm
54%
20mph
Wednesday 5/23/18 @ 12:32 PM
318kj
74rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:29 PM
βœ…
336kj
65rpm
49%
18mph
Tuesday 5/8/18 @ 12:50 PM
238kj
75rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:30 PM
βœ…
285kj
63rpm
47%
17mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 137 kj
Thursday 3/12/20
41 kj
Saturday 2/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 442 kj
Friday 2/14/20
kj
Thursday 2/13/20
10 min Low Impact Ride
Ally Love
βœ… 128 kj
Monday 7/29/19
37 kj
Thursday 7/11/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 415 kj
Saturday 8/3/19
188 kj
Saturday 8/3/19
15 min Hip Hop Ride
Ally Love
βœ… 143 kj
Thursday 8/9/18
113 kj
Friday 7/13/18
20 min Hip Hop Ride
Cody Rigsby
βœ… 197 kj
Tuesday 11/27/18
113 kj
Sunday 9/30/18
15 min 90's Pop Ride
Ally Love
βœ… 157 kj
Thursday 8/9/18
96 kj
Thursday 8/9/18
30 min Pop Ride
Ally Love
263 kj
Thursday 6/7/18
βœ… 322 kj
Thursday 6/7/18
45 min Feel Good Ride
Ally Love
318 kj
Wednesday 5/23/18
βœ… 336 kj
Sunday 5/13/18
45 min Feel Good Ride
Ally Love
238 kj
Tuesday 5/8/18
βœ… 285 kj
Sunday 5/6/18