Shake and Bake
VS
Workouts
Sunday 6/11/23 @ 5:11 PM
237kj
90rpm
32%
15mph
Wednesday 6/22/22 @ 9:59 AM
✅
373kj
86rpm
40%
18mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Thursday 5/25/23 @ 11:46 PM
221kj
90rpm
32%
15mph
Monday 1/17/22 @ 12:26 PM
✅
392kj
87rpm
42%
19mph
Tuesday 4/18/23 @ 12:30 PM
212kj
89rpm
32%
15mph
Wednesday 4/12/23 @ 9:8 AM
✅
385kj
83rpm
43%
19mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Friday 9/18/20 @ 9:53 AM
✅
49kj
80rpm
36%
15mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
beachykeen34
#peloMFer #BooCrew #ATX
1
VS
arleneridesruns
Carrboro NC
83
🔥
Workouts
228
kj
Tuesday 5/30/23
221
kj
Thursday 5/25/23
212
kj
Tuesday 4/18/23
206
kj
Friday 7/19/19
284
kj
Saturday 8/10/19
208
kj
Saturday 8/3/19