Shake and Bake

Workouts

Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/29/23 @ 11:4 AM
✅
410kj
87rpm
42%
19mph
Wednesday 5/31/23 @ 8:27 PM
305kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 11:0 AM
✅
544kj
85rpm
44%
19mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:26 PM
✅
379kj
94rpm
37%
18mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
455kj
87rpm
45%
20mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:23 AM
✅
436kj
89rpm
43%
19mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:29 AM
✅
420kj
84rpm
44%
19mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:10 AM
✅
439kj
81rpm
46%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
209 kj
Friday 4/14/23
✅ 410 kj
Tuesday 8/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 5/31/23
✅ 544 kj
Friday 9/2/22
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 379 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 455 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 8/7/19
✅ 436 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 420 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 439 kj
Tuesday 9/3/19