Shake and Bake

Workouts

Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/6/24 @ 2:10 AM
✅
335kj
87rpm
37%
17mph
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 4:40 PM
✅
484kj
86rpm
41%
18mph
Saturday 5/13/23 @ 6:42 PM
223kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:23 AM
✅
350kj
89rpm
39%
18mph
Saturday 4/22/23 @ 1:56 PM
280kj
86rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:11 PM
✅
427kj
91rpm
37%
17mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Ben Alldis
209 kj
Friday 4/14/23
✅ 335 kj
Tuesday 2/6/24
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 5/14/23
✅ 484 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 5/13/23
✅ 350 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 4/22/23
✅ 427 kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
215 kj
Friday 4/7/23
✅ 421 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 3/25/23
✅ 347 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 587 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 8/7/19
✅ 353 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 406 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/8/19
✅ 41 kj
Tuesday 7/16/19