Shake and Bake

Workouts

Wednesday 8/3/22 @ 7:20 PM
104kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:25 PM
βœ…
162kj
78rpm
38%
15mph
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:15 PM
βœ…
148kj
64rpm
43%
15mph
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:29 PM
βœ…
180kj
76rpm
40%
16mph
Saturday 8/29/20 @ 12:2 AM
88kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
βœ…
126kj
77rpm
41%
16mph
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
βœ…
116kj
73rpm
41%
16mph
Friday 2/7/20 @ 4:29 AM
169kj
52rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:25 PM
βœ…
240kj
73rpm
39%
15mph
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
βœ…
153kj
76rpm
37%
15mph
Thursday 3/19/20 @ 10:12 PM
82kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:28 PM
βœ…
124kj
81rpm
39%
16mph
Wednesday 2/26/20 @ 9:35 PM
185kj
68rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:27 PM
βœ…
246kj
77rpm
38%
15mph
Friday 1/3/20 @ 10:25 PM
127kj
62rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:50 PM
βœ…
168kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
104 kj
Wednesday 8/3/22
βœ… 162 kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Cody Rigsby
71 kj
Friday 2/26/21
βœ… 148 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
112 kj
Friday 9/11/20
βœ… 180 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
88 kj
Saturday 8/29/20
βœ… 126 kj
Thursday 8/6/20
20 min 2000s Ride
Cody Rigsby
86 kj
Friday 8/28/20
βœ… 116 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 2/7/20
βœ… 240 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 4/10/20
βœ… 153 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
82 kj
Thursday 3/19/20
βœ… 124 kj
Tuesday 3/24/20
45 min BHM Celebration Ride
Cody Rigsby
185 kj
Wednesday 2/26/20
βœ… 246 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
127 kj
Friday 1/3/20
βœ… 168 kj
Friday 12/27/19