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Shake and Bake
beachychick
SoCalπ¦ PMF
2
Beat amerspnw
VS
amerspnw
Auburn WA
32 π₯
Beat beachychick
Workouts
Previous Workouts
Saturday 10/31/20 @ 7:37 PM
92
kj
67
rpm
34
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/2/20 @ 3:32 PM
β
161
kj
70
rpm
43
%
15
mph
Sunday 11/1/20 @ 10:37 PM
70
kj
65
rpm
40
%
14
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 5:9 PM
β
127
kj
84
rpm
43
%
19
mph
Saturday 5/9/20 @ 12:47 AM
125
kj
73
rpm
35
%
14
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 12/22/18 @ 5:12 PM
β
259
kj
79
rpm
44
%
18
mph
Friday 1/10/20 @ 10:49 PM
149
kj
71
rpm
40
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Tuesday 1/14/20 @ 9:20 PM
β
211
kj
78
rpm
44
%
17
mph
Previous Workouts
beachychick
SoCalπ¦ PMF
2
Beat amerspnw
VS
amerspnw
Auburn WA
32 π₯
Beat beachychick
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
92
kj
Saturday 10/31/20
β
161
kj
Monday 11/2/20
15 min Groove Ride
Cody Rigsby
View Class
Share
70
kj
Sunday 11/1/20
β
127
kj
Thursday 8/6/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
125
kj
Saturday 5/9/20
β
259
kj
Saturday 12/22/18
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
149
kj
Friday 1/10/20
β
211
kj
Tuesday 1/14/20
Previous Workouts