Shake and Bake

Workouts

Saturday 10/31/20 @ 7:37 PM
92kj
67rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:32 PM
βœ…
161kj
70rpm
43%
15mph
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 5:9 PM
βœ…
127kj
84rpm
43%
19mph
Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
30 min Low Impact Ride
Cody Rigsby
Saturday 12/22/18 @ 5:12 PM
βœ…
259kj
79rpm
44%
18mph
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 9:20 PM
βœ…
211kj
78rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Saturday 10/31/20
βœ… 161 kj
Monday 11/2/20
15 min Groove Ride
Cody Rigsby
70 kj
Sunday 11/1/20
βœ… 127 kj
Thursday 8/6/20
30 min Low Impact Ride
Cody Rigsby
125 kj
Saturday 5/9/20
βœ… 259 kj
Saturday 12/22/18
30 min Two for One: Groove Ride
Cody & Emma
149 kj
Friday 1/10/20
βœ… 211 kj
Tuesday 1/14/20