Shake and Bake

Workouts

Thursday 5/13/21 @ 1:26 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Thursday 5/13/21 @ 9:56 AM
389kj
73rpm
48%
19mph
Sunday 12/13/20 @ 8:52 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:5 PM
238kj
79rpm
44%
18mph
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:26 PM
297kj
81rpm
48%
20mph
Friday 6/5/20 @ 1:28 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 12:16 PM
262kj
87rpm
43%
19mph
Sunday 1/12/20 @ 5:32 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 3:0 PM
529kj
74rpm
49%
19mph
Thursday 11/21/19 @ 2:7 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:52 PM
202kj
80rpm
42%
17mph
Sunday 9/8/19 @ 3:23 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:28 PM
274kj
82rpm
45%
19mph
Wednesday 12/5/18 @ 2:22 PM
kj
rpm
%
0mph
45 min Metrics Ride
Denis Morton
Monday 12/3/18 @ 10:21 PM
436kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:51 AM
401kj
85rpm
43%
19mph
Thursday 6/21/18 @ 12:27 PM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Thursday 2/15/18 @ 12:57 PM
467kj
81rpm
48%
20mph

Workouts

45 min Pop Ride
Hannah Corbin
kj
Thursday 5/13/21
389 kj
Thursday 5/13/21
30 min Pop Holiday Ride
Ally Love
kj
Sunday 12/13/20
238 kj
Thursday 12/10/20
30 min 80s Ride
Denis Morton
kj
Friday 10/16/20
297 kj
Thursday 10/15/20
30 min Classic Rock Ride
Denis Morton
kj
Friday 6/5/20
262 kj
Tuesday 6/2/20
60 min Football Pregame Ride
Jenn Sherman
kj
Sunday 1/12/20
529 kj
Sunday 1/12/20
30 min The Jess King Experience
Jess King
kj
Thursday 11/21/19
202 kj
Friday 11/15/19
30 min Fresh Friday Ride
Denis Morton
kj
Sunday 9/8/19
274 kj
Friday 8/30/19
45 min Metrics Ride
Denis Morton
kj
Wednesday 12/5/18
436 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 4/10/19
401 kj
Thursday 3/28/19
45 min Country Ride
Matt Wilpers
kj
Thursday 6/21/18
467 kj
Thursday 2/15/18