Shake and Bake

Workouts

Friday 9/11/20 @ 1:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:10 PM
211kj
71rpm
45%
17mph
Thursday 11/21/19 @ 2:7 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 12:0 PM
274kj
80rpm
38%
16mph
Friday 1/4/19 @ 2:54 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
168kj
67rpm
51%
18mph
Sunday 9/2/18 @ 4:5 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 7:11 PM
341kj
67rpm
47%
17mph
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
Friday 6/8/18 @ 4:26 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/13/18 @ 6:36 PM
235kj
74rpm
45%
18mph
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Sunday 5/13/18 @ 11:49 AM
205kj
75rpm
43%
17mph
Friday 4/13/18 @ 4:22 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 10:13 AM
205kj
74rpm
43%
17mph
Saturday 3/31/18 @ 6:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 12:48 PM
257kj
75rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
211 kj
Saturday 9/12/20
30 min The Jess King Experience
Jess King
kj
Thursday 11/21/19
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 4/10/19
274 kj
Thursday 3/28/19
20 min Low Impact Ride
Denis Morton
kj
Friday 1/4/19
168 kj
Friday 1/4/19
45 min Classic Rock Ride
Denis Morton
kj
Sunday 9/2/18
341 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
375 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
kj
Friday 6/8/18
235 kj
Wednesday 6/13/18
30 min 90s Pop Ride
Denis Morton
kj
Friday 5/11/18
205 kj
Sunday 5/13/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/13/18
205 kj
Friday 4/20/18
45 min Pop Ride
Cody Rigsby
kj
Saturday 3/31/18
257 kj
Thursday 3/22/18