Shake and Bake

Workouts

Saturday 3/30/19 @ 1:5 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Sunday 1/26/20 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Monday 10/15/18 @ 1:27 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Sunday 4/26/20 @ 4:5 PM
64kj
74rpm
31%
12mph
Thursday 11/15/18 @ 2:19 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Monday 1/7/19 @ 2:54 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/24/19 @ 10:59 PM
61kj
68rpm
32%
12mph
Friday 11/9/18 @ 2:23 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Monday 2/25/19 @ 8:13 PM
164kj
77rpm
45%
18mph
Wednesday 2/13/19 @ 2:26 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Denis Morton
Saturday 2/2/19 @ 12:11 AM
242kj
72rpm
44%
17mph
Saturday 10/20/18 @ 3:21 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Denis Morton
Friday 12/7/18 @ 12:1 AM
170kj
81rpm
37%
15mph
Friday 9/14/18 @ 4:21 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/26/18 @ 2:41 PM
154kj
73rpm
37%
15mph
Monday 4/2/18 @ 12:56 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:30 PM
147kj
75rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/30/19
401 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/26/20
165 kj
Thursday 5/7/20
20 min Country Ride
Denis Morton
kj
Monday 10/15/18
64 kj
Sunday 4/26/20
30 min 80s Pop Ride
Denis Morton
kj
Thursday 11/15/18
105 kj
Monday 3/30/20
20 min 90s Pop Ride
Denis Morton
kj
Monday 1/7/19
61 kj
Sunday 3/24/19
20 min 90s Pop Ride
Denis Morton
kj
Friday 11/9/18
164 kj
Monday 2/25/19
45 min Hip Hop Ride
Denis Morton
kj
Wednesday 2/13/19
242 kj
Saturday 2/2/19
30 min 80s Rock Ride
Denis Morton
kj
Saturday 10/20/18
170 kj
Friday 12/7/18
30 min 80s Pop Ride
Denis Morton
kj
Friday 9/14/18
154 kj
Wednesday 9/26/18
30 min Fresh Friday Ride
Denis Morton
kj
Monday 4/2/18
147 kj
Friday 3/23/18