Shake and Bake

Workouts

Tuesday 4/28/20 @ 1:39 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:27 PM
βœ…
275kj
79rpm
40%
16mph
Saturday 3/30/19 @ 1:5 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:11 PM
βœ…
786kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 5:51 PM
βœ…
210kj
83rpm
40%
17mph
Sunday 3/1/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/8/20 @ 5:38 PM
βœ…
213kj
79rpm
42%
17mph
Thursday 7/4/19 @ 3:23 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
βœ…
447kj
78rpm
49%
20mph
Sunday 7/7/19 @ 1:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/11/19 @ 1:30 PM
βœ…
405kj
85rpm
44%
19mph
Thursday 12/12/19 @ 2:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:28 PM
βœ…
363kj
83rpm
42%
18mph
Saturday 10/5/19 @ 3:41 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:23 PM
βœ…
657kj
83rpm
44%
19mph
Tuesday 9/10/19 @ 11:32 PM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 3:58 PM
βœ…
408kj
79rpm
46%
19mph
Tuesday 10/23/18 @ 12:49 PM
kj
rpm
%
0mph
45 min Metrics Ride
Denis Morton
Tuesday 10/16/18 @ 1:25 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/28/20
βœ… 275 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/30/19
βœ… 786 kj
Saturday 7/18/20
30 min Dolly Parton Ride
Robin ArzΓ³n
kj
Tuesday 7/14/20
βœ… 210 kj
Saturday 6/27/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/1/20
βœ… 213 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 447 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/7/19
βœ… 405 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/12/19
βœ… 363 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/5/19
βœ… 657 kj
Saturday 10/19/19
45 min Premiere Ride
Kendall Toole
kj
Tuesday 9/10/19
βœ… 408 kj
Sunday 9/15/19
45 min Metrics Ride
Denis Morton
kj
Tuesday 10/23/18
βœ… kj
Tuesday 10/16/18