Shake and Bake
Workouts
Monday 3/6/23 @ 11:30 AM
✅
37kj
70rpm
32%
12mph
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Monday 5/3/21 @ 11:47 PM
✅
226kj
68rpm
47%
18mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
Saturday 5/8/21 @ 4:5 PM
90kj
61rpm
47%
15mph
Monday 5/3/21 @ 11:24 PM
✅
228kj
72rpm
46%
18mph
Saturday 4/24/21 @ 4:0 PM
141kj
73rpm
44%
17mph
Thursday 4/15/21 @ 11:29 PM
✅
155kj
70rpm
46%
17mph
Sunday 2/21/21 @ 11:46 PM
209kj
74rpm
44%
17mph
Friday 2/19/21 @ 10:27 PM
✅
264kj
71rpm
50%
19mph
Sunday 1/24/21 @ 8:54 PM
251kj
76rpm
46%
18mph
Thursday 1/14/21 @ 8:25 PM
✅
269kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 11:12 PM
200kj
68rpm
46%
17mph
Tuesday 12/29/20 @ 9:56 PM
✅
277kj
76rpm
49%
19mph
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
Wednesday 8/12/20 @ 11:24 PM
✅
135kj
74rpm
36%
14mph
Saturday 7/20/19 @ 12:46 PM
308kj
72rpm
44%
16mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Thursday 2/6/20 @ 10:50 AM
214kj
76rpm
44%
17mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
Workouts
308
kj
Saturday 7/20/19