Shake and Bake

Workouts

Saturday 11/5/22 @ 2:49 PM
✅
224kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 3:0 PM
113kj
77rpm
32%
13mph
Saturday 2/13/21 @ 4:23 PM
✅
223kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 12:50 PM
129kj
71rpm
37%
14mph
Saturday 11/23/19 @ 4:33 PM
✅
202kj
72rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Monday 4/27/20 @ 9:45 PM
✅
147kj
89rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Friday 8/14/20 @ 12:52 PM
78kj
85rpm
30%
13mph
Sunday 3/29/20 @ 3:36 PM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Sunday 7/5/20 @ 5:33 PM
✅
79kj
62rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 7/5/20 @ 5:32 PM
47kj
61rpm
43%
14mph
Sunday 7/5/20 @ 4:23 PM
✅
84kj
68rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 4:22 PM
47kj
64rpm
41%
15mph
Sunday 6/21/20 @ 3:24 PM
✅
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 3:35 PM
119kj
64rpm
38%
13mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 1:29 PM
58kj
69rpm
32%
11mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 224 kj
Saturday 11/5/22
113 kj
Sunday 11/6/22
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Saturday 2/13/21
129 kj
Wednesday 6/9/21
30 min Coldplay Ride
Emma Lovewell
✅ 202 kj
Saturday 11/23/19
112 kj
Friday 5/21/21
30 min Together We Ride
Robin Arzón
✅ 263 kj
Sunday 9/13/20
141 kj
Wednesday 9/23/20
20 min Recovery Ride
Robin Arzón
✅ 147 kj
Monday 4/27/20
78 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 3/29/20
43 kj
Friday 7/24/20
10 min Climb Ride
Jenn Sherman
✅ 79 kj
Sunday 7/5/20
47 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Sunday 7/5/20
47 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Sunday 6/21/20
119 kj
Friday 6/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 176 kj
Friday 4/17/20
58 kj
Sunday 4/26/20