Shake and Bake

Workouts

Monday 1/31/22 @ 11:22 PM
βœ…
222kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
Monday 5/18/20 @ 10:4 PM
βœ…
177kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/16/20 @ 8:53 PM
96kj
81rpm
35%
15mph
Wednesday 8/12/20 @ 9:11 PM
βœ…
257kj
84rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:56 PM
15kj
79rpm
25%
11mph
Monday 7/13/20 @ 10:54 PM
βœ…
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:22 PM
113kj
68rpm
36%
13mph
Friday 7/3/20 @ 3:41 PM
βœ…
356kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Monday 6/1/20 @ 9:38 PM
βœ…
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Wednesday 5/13/20 @ 10:17 PM
βœ…
160kj
77rpm
45%
18mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
Friday 5/8/20 @ 9:50 PM
βœ…
252kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Saturday 3/28/20 @ 1:49 PM
βœ…
258kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
Saturday 11/2/19 @ 4:52 PM
90kj
75rpm
41%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/7/19 @ 11:24 PM
βœ…
151kj
155rpm
0%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 222 kj
Monday 1/31/22
103 kj
Thursday 6/16/22
20 min FTP Test Ride
Denis Morton
βœ… 177 kj
Monday 5/18/20
96 kj
Wednesday 9/16/20
30 min Climb Ride
Christine D'Ercole
βœ… 257 kj
Wednesday 8/12/20
15 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Monday 7/13/20
113 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
βœ… 356 kj
Friday 7/3/20
163 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Monday 6/1/20
89 kj
Tuesday 6/16/20
20 min Country Ride
Denis Morton
βœ… 160 kj
Wednesday 5/13/20
76 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 252 kj
Friday 5/8/20
116 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Saturday 3/28/20
113 kj
Monday 3/30/20
15 min 80s Ride
Christine D'Ercole
90 kj
Saturday 11/2/19
βœ… 151 kj
Thursday 11/7/19