Shake and Bake
Workouts
Monday 9/14/20 @ 3:45 PM
53kj
66rpm
42%
15mph
Sunday 7/21/19 @ 2:31 PM
✅
76kj
81rpm
42%
18mph
Monday 5/18/20 @ 6:57 PM
115kj
69rpm
35%
13mph
Monday 5/18/20 @ 9:41 PM
✅
214kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 10:26 PM
100kj
60rpm
44%
15mph
Thursday 5/9/19 @ 9:7 PM
✅
101kj
86rpm
34%
15mph
Tuesday 4/2/19 @ 1:53 PM
134kj
75rpm
42%
17mph
Monday 4/29/19 @ 8:35 PM
✅
169kj
81rpm
44%
18mph
Sunday 1/14/18 @ 3:23 PM
386kj
77rpm
41%
17mph
Monday 1/15/18 @ 9:33 PM
✅
424kj
78rpm
42%
17mph
Friday 9/29/17 @ 5:57 PM
84kj
60rpm
32%
11mph
Monday 9/18/17 @ 10:15 PM
✅
241kj
78rpm
45%
18mph
Monday 9/25/17 @ 4:58 PM
421kj
67rpm
46%
17mph
Monday 9/25/17 @ 9:9 PM
✅
565kj
83rpm
46%
19mph
Tuesday 8/29/17 @ 3:22 PM
245kj
78rpm
45%
18mph
Friday 9/8/17 @ 6:59 PM
✅
258kj
79rpm
46%
18mph
Thursday 7/13/17 @ 9:24 PM
✅
333kj
78rpm
44%
18mph
Tuesday 8/8/17 @ 8:2 PM
kj
rpm
%
0mph
Thursday 7/20/17 @ 10:14 PM
kj
rpm
%
0mph
Monday 8/7/17 @ 10:0 PM
✅
kj
rpm
%
0mph
Workouts
115
kj
Monday 5/18/20