Shake and Bake
Workouts
Monday 5/18/20 @ 6:57 PM
115kj
69rpm
35%
13mph
Sunday 5/17/20 @ 1:57 PM
✅
237kj
90rpm
40%
18mph
Thursday 7/26/18 @ 5:44 PM
198kj
67rpm
46%
17mph
Friday 7/27/18 @ 12:50 PM
✅
253kj
90rpm
41%
19mph
Tuesday 7/17/18 @ 1:51 PM
145kj
70rpm
42%
16mph
Tuesday 7/17/18 @ 1:29 PM
✅
354kj
84rpm
42%
18mph
Friday 9/29/17 @ 5:57 PM
84kj
60rpm
32%
11mph
Thursday 8/17/17 @ 12:52 AM
✅
175kj
74rpm
40%
16mph
Thursday 7/13/17 @ 9:24 PM
✅
333kj
78rpm
44%
18mph
Friday 7/14/17 @ 12:37 AM
219kj
75rpm
37%
15mph
Sunday 6/4/17 @ 2:27 PM
✅
510kj
82rpm
44%
19mph
Sunday 6/4/17 @ 2:30 PM
378kj
74rpm
42%
16mph
Friday 5/19/17 @ 4:30 PM
134kj
58rpm
36%
11mph
Friday 5/19/17 @ 2:9 PM
✅
238kj
81rpm
37%
15mph
Sunday 5/14/17 @ 2:22 PM
250kj
54rpm
41%
12mph
Thursday 5/18/17 @ 12:58 AM
✅
278kj
75rpm
36%
14mph
Tuesday 5/2/17 @ 11:56 AM
✅
231kj
70rpm
39%
15mph
Thursday 5/4/17 @ 12:58 AM
226kj
79rpm
36%
15mph
Sunday 4/9/17 @ 2:26 PM
✅
415kj
74rpm
44%
17mph
Wednesday 4/12/17 @ 12:17 AM
255kj
81rpm
33%
14mph
Workouts
115
kj
Monday 5/18/20
250
kj
Sunday 5/14/17