Shake and Bake
Workouts
Sunday 1/10/21 @ 4:52 PM
149kj
70rpm
40%
15mph
Monday 1/11/21 @ 6:42 PM
✅
232kj
81rpm
43%
18mph
Thursday 11/19/20 @ 12:22 PM
127kj
68rpm
38%
14mph
Sunday 11/22/20 @ 4:37 PM
✅
174kj
63rpm
44%
14mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
Friday 1/31/20 @ 12:18 AM
✅
206kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 2:27 PM
106kj
80rpm
31%
13mph
Wednesday 11/11/20 @ 3:43 AM
✅
196kj
85rpm
38%
17mph
Thursday 11/5/20 @ 7:26 PM
61kj
64rpm
46%
16mph
Tuesday 11/3/20 @ 11:24 PM
✅
90kj
66rpm
52%
19mph
Tuesday 4/21/20 @ 1:39 PM
109kj
80rpm
31%
13mph
Thursday 9/3/20 @ 11:16 PM
✅
191kj
82rpm
38%
16mph
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
Thursday 5/14/20 @ 6:31 PM
✅
118kj
78rpm
39%
16mph
Monday 6/15/20 @ 2:31 PM
✅
90kj
76rpm
41%
16mph
Saturday 6/6/20 @ 2:17 PM
86kj
80rpm
38%
16mph
Monday 6/15/20 @ 12:28 PM
✅
172kj
77rpm
46%
19mph
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
Workouts
127
kj
Thursday 11/19/20
106
kj
Wednesday 4/22/20