Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:8 PM
✅
251kj
83rpm
45%
18mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:29 PM
✅
295kj
84rpm
48%
20mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
Saturday 7/25/20 @ 1:1 PM
140kj
55rpm
46%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/18/19 @ 11:50 PM
✅
195kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 12:22 PM
325kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
Tuesday 9/3/19 @ 9:3 PM
91kj
54rpm
35%
10mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 3/23/21
✅ 353 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 11/18/20
✅ 260 kj
Wednesday 11/18/20
30 min Holiday Ride
Denis Morton
141 kj
Sunday 12/13/20
✅ 251 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
152 kj
Thursday 12/3/20
✅ 295 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Monday 11/16/20
✅ 302 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Tuesday 11/3/20
✅ 228 kj
Sunday 7/7/19
30 min Queen Rock Ride
Denis Morton
140 kj
Saturday 7/25/20
✅ 195 kj
Tuesday 6/18/19
60 min Groove Ride
Cody Rigsby
325 kj
Tuesday 7/21/20
✅ 575 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
✅ 218 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
91 kj
Tuesday 9/3/19
✅ 277 kj
Tuesday 9/3/19